Meditation Is for everyone
The Art of Being
Meditation is an existential state of being and a treasured self-growth practice. It’s an all around healing conduit, offering emotional and psychological balance, mind body relaxation, mindfulness and personal reflection.
Intro to Meditation
“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.” —Lao Tzu, Tao Te Ching
Is Meditation hard or boring?
To some, Meditation may inflict a challenging introductory curve when initiated without proper direction, but I have meditated with great dedication for almost three decades now, and I’m convinced that meditation is the simplest’ most valuable practice that one can adopt quite easily. It’s actually not boring at all, on the contrary, meditation is mysteriously intriguing and offers great insight into our inner psychological architecture. The trick with introducing people to the practice, is to allow them to taste the ’Sweet Spot’ of Meditation sooner than later, by stacking sound & breath techniques with proper guidance it’s very possible. Once you experience a meditative state, even for a moment, you would realize that meditation is one of the simplest, easiest, most laid back activities. It’s a rest in the being that you are.
Meditation and Meditation Techniques Are Not The Same
How Does ‘Meditation For Everyone’ Work?
Meditation is A
Rest In The being
That you are
Guy Lombrozo is a transformational mentor, healer and meditation teacher based in the SF Bay Area. Guy has roots in Jewish, Vedic, Buddhist and Shamanic traditions with deep curiousity towards all spiritual wisdoms and consciousness elevating practices. He's an ordained spiritual counselor with formal training in meridian bodywork, shiatsu, raja yoga, Thai massage and sound therapy.