Meditation Is for everyone
The Art of Being  

Meditation is an existential state of being and a treasured self-growth practice. It’s an all around healing conduit, offering emotional and psychological balance, mind body relaxation, mindfulness and personal reflection.

Intro to Meditation

Meditation is an existential state of being and a treasured self-growth practice. It’s an all around healing conduit, offering emotional and psychological balance, mind body relaxation, mindfulness and personal reflection with a vast scope of supporting scientific studies. Meditation practice doesn’t receive the social hype that other ‘self improvement’ practices get (such as diets, workout routines etc..). Everyone knows meditation is good for them, yet very few manage to make it a daily part of their lives. There’s also a common notion that meditation is hard, that meditation is boring.
 
When teaching or guiding meditation, my personal mission is to make the practice and the introductory curve as accessible and fun as I can. Meditation is a practice that is not only suitable for everyone, but essential for everyone just like breathing and sleeping. Meditation is a natural state of being that fills us with energy and joy, a forgotten ‘Art of Being’ that was known to us once as a direct visceral experience for source connection. Many infants are well aware of this effortless state of being, but as our minds and personalities develop and form, so does the forgetfulness of this awareness emerge. It’s important to understand that the practice and exercises of meditation are not the actual experience but rather an invitation that creates the conditions for a natural state of beingness where meditation can be remembered once again.

“Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.” —Lao Tzu, Tao Te Ching

Is Meditation hard or boring?

To some, Meditation may inflict a challenging introductory curve when initiated without proper direction, but I have meditated with great dedication for almost three decades now, and I’m convinced that meditation is the simplest’ most valuable practice that one can adopt quite easily. It’s actually not boring at all, on the contrary, meditation is mysteriously intriguing and offers great insight into our inner psychological architecture. The trick with introducing people to the practice, is to allow them to taste the ’Sweet Spot’ of Meditation sooner than later, by stacking sound & breath techniques with proper guidance it’s very possible. Once you experience a meditative state, even for a moment, you would realize that meditation is one of the simplest, easiest, most laid back activities. It’s a rest in the being that you are.

Meditation and Meditation Techniques Are Not The Same

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How Does ‘Meditation For Everyone’ Work?

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Meditation is A

Rest In The being 

That you are

Guy Lombrozo is a transformational mentor, healer and meditation teacher based in the SF Bay Area. Guy has roots in Jewish, Vedic, Buddhist and Shamanic traditions with deep curiousity towards all spiritual wisdoms and consciousness elevating practices. He's an ordained spiritual counselor with formal training in meridian bodywork, shiatsu, raja yoga, Thai massage and sound therapy.

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